Drop out of your mind and into your body in this 60 minute meditation + breathwork class led by Sabrina Palazzo and Source Method Breathwork! Sabrina will be joining us the first Thursday of the month for the remainder of 2024 with a special theme each month. Class will begin with an overview of the technique + what to expect. Then, you’ll be guided through a mini-meditation designed to help you relax and o p e n, followed by a guided breathwork session to a great playlist. Regardless if it’s your first or 50th experience with the breath, you can expect to leave class feeling lighter, more connected, open, and clear! Our October breathwork class will be focused on releasing and letting go. Registration closes Oct 7 .

*Please bring with you a yoga mat or towel & wear clothes you can breathe in. *Pregnant people are advised against practicing breathwork.

Minimum # of Participants: 6

Maximum # of Participants: 12

Cost: $35

Date: Thurs, Oct 10 (7pm-8pm)

Just a friendly reminder that classes which do not meet the minimum enrollment requirements will be canceled.