Drop out of your mind and into your body in this 60 minute meditation + breathwork class led by Sabrina Palazzo and Source Method Breathwork!

November’s “Breathe In Abundance” session will guide you through a special breathwork experience designed to help you clear out lack and re-connect to your abundant nature. It will also support you in clearing any stress and negativity from the previous month, leaving you post-class feeling grounded, connected, open, and clear! ALL levels welcome.

Class will begin with an overview of the technique + what to expect. Then, you’ll be guided through a mini-meditation designed to help you relax and o p e n, followed by a guided breathwork session to a great playlist. Registration closes Nov 19.

*Please bring with you a yoga mat or towel & wear clothes you can breathe in. *Pregnant people are advised against practicing breathwork.

Minimum # of Participants: 6

Maximum # of Participants: 12

Cost: $25

Date: Thurs, Nov 21 (7pm-8pm)

Just a friendly reminder that classes which do not meet the minimum enrollment requirements will be canceled.